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Zásobník cvikov s množstvom informácií ako aj o stavbe tela taktiež o cviku na danú partiu

sice si to pisal do ghettovho blogu ale prisiel mi ako dobry napad pridat to sem

takze Pritahy T-osi alebo T-Bar Rows
[img]http://www.building-muscle101.com/images/t_bar_rows.jpg[/img]

_________________
Peace is a lie; there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken.
The Force shall free me.

takze doplnam este par podla mna dolezitych cvikoc ktore tu chybaju
Pritahy cinky v predklone(Barbell bent over row)
[img]http://www.building-muscle101.com/images/bent_over_rowing.jpg[/img]

Mrtvy tah(Deadlift)
[img]http://www.building-muscle101.com/images/deadlifts.jpg[/img]

Predklony s cinkou v stoji(Good mornings)
[img]http://www.building-muscle101.com/images/good_mornings.jpg[/img]

Kliky na bradlach(The parallel bar dips)
[img]http://www.building-muscle101.com/images/dips.jpg[/img]

Drep(Squat) - sice tu uz je ale tento vyzera lepsie
[img]http://www.building-muscle101.com/images/squat.jpg[/img]

Talky uzkym uchopom(Close grip bench press)
[img]http://www.building-muscle101.com/images/close_grip_bench.jpg[/img]

_________________
Peace is a lie; there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken.
The Force shall free me.

Predklony s cinkou v stoji(Good mornings) : jeden trener hovoril ze toto je dost nebezpecny cvik.... staci mala nepresnost v technika a "good game" dohral si ....

_________________
cvicim tak dlho, ze to uz ani necitim...

uz hore mas obrazky najlepsich cvikov na chrbat - Mrtvy tah a Pritahy v predklone ale ak teda chces aj cosi ine tak este doplnim

Zhyby(The wide grip chin up) - ak by niekto nevedel jak to vyzera
[img]http://www.building-muscle101.com/images/wide_grip_chins.jpg[/img]

....ale ak mas doma lavicku tak pravdepodobne mas aj velku tyc takze ako som spominal - Mrtvola a Pritahy

_________________
Peace is a lie; there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken.
The Force shall free me.

obrazky cvikov na zlepsienie stredu tela:

Zercherov drep (Zercher squat):

+ video

Zercherove GM (Zercher GM):

iny pohlad:
[img]http://www.t-nation.com/img/photos/307exer6.jpg[/img]

"Postranny mtrvy tah" (Side deadlift):


Dragon Flags


Dvihanie noh vo vise (Hanging leg raises):


Horse:

_________________
Peace is a lie; there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken.
The Force shall free me.

ten zecherov drep je tam dost zle zobrazeny
cinka by sa mala drzat takto
[img]http://www.johnberardi.com/images/mechadv/full_front_squat.jpg[/img]

nic lepsie som nevygooglim ale snad to postaci

hh ale to je uz front drep...

_________________
cvicim tak dlho, ze to uz ani necitim...

heh tak to neni zercherov drep ale celny drep(frons quat)

staci sa len pozriet na nazov obrazka (full_front_squat.jpg)

inak k do topicu to sadlo dobre lebo obrazok FS tu este nebol tak teraz uz je

_________________
Peace is a lie; there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken.
The Force shall free me.

front squat sa drzi takto

jeden front je kultacky a jeden je vzpieracky... ale zercher to nieje

_________________
cvicim tak dlho, ze to uz ani necitim...

Deadlift
http://beauty.expertvillage.com/videos/deadlift.htm

Squat
http://beauty.expertvillage.com/videos/ ... ercise.htm

Bench Press
http://beauty.expertvillage.com/videos/ ... hnique.htm

super obrazky.... pre novačikov dobra pomoc.... len kolko znas su tu novačkovia....

_________________
ARMY IS MY LIFE

mozno by si sa cudoval, ze kolko je tu novacikov....je tu cca 1700 regnutych ludi a prispieva z nich len zopar....

velmi dobra stranka
http://www.spartak.cz/index.php?ktg=fit ... =posobrdef

_________________
benc 110, drep 135, mrtvola 150, nadhod 80kg, vyska 177cm, vaha 75kg, odcvicene: 3,5 roka, vek 25
trening 1+1